Primal Health Design

PRIMAL HEALTH DESIGN

DR. KAVIN MISTRY

Book Review by Author Roy Murry

 

We are all aging; can't stop it. Dr. Mistry provides the reader with seven ways to help reverse the biological systems that control human existence.

Comparing an African's lifestyle many years ago with that of modern-day man's tribulations, he outlines ways to increase one's life. By contrasting the good and bad traits of each, his paradigms are instructive and can be put into action.

The book is one that the reader should keep in the library and read each long chapter and put it down. Then think and read the next. This multiple instructional narrative is not to be read continuously.

Good Read. https://amzn.to/3TVsoF1