UNLOCKING WELLNESS
The Transformative
Power of
Psychosomatic Healing
SARA LEGAULT (Author)
Review by Author Roy
Murry
UNLOCKING WELLNESS is
not a book to read and forget. The reader needs to be open-minded and curious,
reviewing chapters to get clarity.
Although Ms. Legault promotes Yoga as a cure-all, most of her dissertation revolves around the mind to physical control of one's health. She delves into affirmation, exercise, and nutrition that leads to a healthy life.
"So, what is the mind-body link? Simply put, it is an incredible bridge between your emotions, thoughts, and physical health." Ms. Legault believes each person can develop a way to reach that goal.
Sara Legault outlines many ways to reach wellness, using her facts and stories of people who have. This book may be an essential, well-written read if you care about your life.
Purchase: https://amzn.to/3SYpMHc