AGING BACKWARDS
Miranda Esmonde-White
Review by Author Roy
Murry
Stretching 30 minutes
daily is the key to Esmonde-White's guide to looking ten years younger. She
explains how the body's muscles function and why moving all of them is
essential to longevity.
Explaining the building blocks of life, the author educates the reader on why the body's bones and vital abilities are weakened by not moving each muscle. This non-function will decrease one's life.
Following the stretching exercises, which are explained and pictured at the end of the book, the reader can start this program immediately. The reader will start working out.
Add ten years to your
life, purchase: https://amzn.to/3rG3nCZ
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